medication and meditation

                                              medication and meditation

 All good things come to them who wait for them .
                             
                                The word medication - the art or science of treating disease by non- surgical means . our health  should be our priority because when we are healthy we lead a normal and happy life . But our body is like a machine and so wear and tear is a part of life . No matter how much we try to be fit and fine but off an on illness knocks at our door . Today we have everything except time for ourselves . So maintaing a healthy life style is a bit difficult . Often we forget that to get all the material gain we neglect our health and the same money we spend on doctors and medicines .In order to live our life worthwhile should always avoid carelessness about our health .The more we compromise on our health , the greater and damage we cause to our body .

                          We have to stop treating our body like commodities with a price tag , protect our health is both process and our duty . It helps us to avoid unneccsary use of medicines . After seeing and knowing what is right for our health and still not doing it shows our intention of not taking our health problems seriously . Too much use of medicines is not a way of leading a healthy life . Eventually we just tired of taking medicines and want some other way to be healthy . Who  are we kidding ? Of course ourselves . Anxiety also comes naturally when we see things are going well for ourselves or for our loved ones . The trouble is that many of our health problems we face today may have been solved more easily if we would have been a little careful . Nevermind acually our body and mind are both are very much connected  and if we have a healthy mind then the chances of falling ill again and again can be reduced to some extent .

                            Here comes the second and most important word of this article -Meditation . What is Meditation ? It is a purely a mental activity , you don't have to put pressure on your mind for anything ......just remember it is only a reconditioning of mind .It brings the mind back the feeling of freshness and oneness . The first step is - stop thinking that life is a stuggle . Meditation means  many different things for different persons .Some do it to get calming effect , some practice meditation for gaining a new experience and pleasure . but one thing for sure it treats sickness of the mind that leads to sickness of our body .
                                What is the real purpose of Meditation ? why we should adopt it ?
         the purpose of meditation is to make our mind calm and peaceful and worryless . Meditation develops awareness among people .awareness is invisible but its effects are visible everywhere . The density of thoughts reduces and then mind is purely in a blissful state . This state is the key for unstressing of our physilogy .Meditation gives relaxation to mind and nutures a healthy balance between outer and inner world.
                                   we only promote spiritual understanding and improve our actions towards a better world .If our mind is healthy and happy from inside it will have a very positive effect on our body . It has been proved by many medical researchs that a meditator is more healthy than a non-meditator . so to make society more healthy and happy in real sence we should adopt meditation in our life style .
                         The shower of cosmic enegy ........the more you meditate the more you  percieve cosmic energy . perpeptually  we will be able to lead a very healthy life .


                    Responsibilty creats a lot of stress and it causes desiese . so being happy and spreading happyness around us is our most important responsbility .
                          in the end allow me to say that mind and body both should be healthy so to avoid medication adopt meditation ............